“Stress is part of the human experience. You're going to be under stress.If you're breathing, you're under stress.”

In this episode, we engage in a powerful conversation with Cheya Thousand, a Corporate Wellness Consultant, Host of the WellFit Lab Podcast, and Author, who shares her journey from burnout in New York to a life of balance and wellness in Miami. As a corporate wellness consultant, Cheya specializes in emotional intelligence, stress management, and self-care. She provides insights into recognizing and mitigating burnout and stresses the importance of differentiating between reactions and responses to stress.

In this episode, you will learn:

1. Recognizing Burnout:

   - Key signs: chronic fatigue, lack of enthusiasm, increased anxiety.

   - Burnout analogy: A candle burning at different rates.

2. Managing Stress:

   - Differentiating reactions vs. responses.

   - Completing the "stress cycle" for personal growth.

3. Three A's of Personal Power:

   - Accept, Acknowledge, Ascend.

   - Framework for navigating emotional experiences and fostering healing.

4. Community and Well-being:

   - Importance of community as illustrated by Blue Zones.

   - Advocacy for intentional, supportive connections.

5. Modern-Day Challenges:

   - Culture of busyness and reclaiming time for meaningful engagements.

   - Conducting a time audit for improved self-care practices.

6. Cheya's Book:

   - A workbook on enhancing self-care routines through exercises and affirmations.

   - Invitation to join her text community for daily emotional intelligence prompts.

Connect with Cheya:

Email: [email protected]

Socials: @cheyathousand 

Website: www.cheyathousand.com www.ctwellnessco.com 

Publications: My books, Holding Space for Self and I Am More Than A Conquror.

Podcast: The WellFit Lab 

Freebie/Offer: 30 days of mindfulness text series  81010 ,  curated mindful dinner events - Kairos Kitchens  81010

https://drive.google.com/file/d/1zt764CRLCMufoUObW3uGHci9cbnIE3SY/view?usp=share_link 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

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If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

“I'm with my husband now 15 years. But for the first five or six years, it was really rough until I got a handle on my jealousy. So I wanted to be able to give back to other people.” - Shannen Bryant

Ever wondered how some people seem to transform their emotional turmoil into inner peace and self-confidence? Dive into our latest episode where we unravel the journey from insecurity to empowerment with Shanenn Bryant, CEO of Top Self. 

Discover how overcoming jealousy and building trust can unlock a life of inner stillness and authentic relationships. Your paths to emotional resilience starts here—don’t miss it!

In this episode you will learn:

Let us know which part of her journey resonates with you by sharing your thoughts on our Instagram page @stillnessmatters!

Connect with Shanenn:

Email: [email protected]

Instagram: @topselfcoach

Website: https://www.topself.com/

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

“My favorite part of this is helping you figure out what it even is that you're making and then helping you advocate for it” Gwendolyn Kuhlmann

If you're looking to break through creative roadblocks and bring your ideas to life, this is an episode you won't want to miss! In this episode, The Idea Doula- Bringing your ideas to life, Sara talks with Gwendolyn Kuhlmann, known as the Idea Doula, about how stillness, community, and authenticity play pivotal roles in fostering creativity. 

In this episode, you will:

Gwendolyn offers a fresh perspective on creativity and personal growth, with actionable insights that can inspire you to move forward with your own ideas. Let us know which part of her journey resonates with you by sharing your thoughts on our Instagram page @stillnessmatters !

Connect with Gwendolyn:

Socials: @gwendolynkuhlmann 

Website: www.journal.birthingideas.com

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

“Stillness is scary. Stillness is challenging, but stillness has the greatest rewards towards our health improvement that we would never see unless we chose to practice this over and over and over again” -Ramond Phipps.

In this episode of the Stillness Matters Podcast, Sara engages in a profound discussion with Ramond Phipps, a breathwork facilitator with extensive experience in mental health, addictions counseling, and crisis response. Together, they explore the transformative effects of breathwork and mindfulness on mental well-being and emotional resilience.

Key Learnings:

1. Understanding Emotional Crises:

2.  Coping vs. Emotional Processing:

3. Practical Breathwork Techniques:

4. Stillness as an Active Choice:

This episode serves as a heartfelt reminder of the power we have to cultivate stillness and utilize breath to overcome life's challenges. It encourages listeners to explore breathwork and mindfulness as empowering tools for navigating stress and enhancing mental well-being.

Connect with Ramond:

Socials: @ibreatherp

YouTube: @ibreatherp & ibreatherp.com 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

"If you just stuff things down and numb yourself out, you're numbing yourself to joy as well as sadness.” - Annie McDonald

In this episode of the Stillness Matters podcast,  Sara Penney welcomes Annie McDonell, a grief movement guide, who shares her journey and insights on how grief affects one’s sense of stillness. Annie offers valuable advice and tools to process grief and find inner peace.

Key Learnings:

1. Understanding Grief:

2. Misconceptions and Emotions:

3. Suppression and Navigation:

4. Mind-Body Connection:

5. Tools for Processing Grief:

6. Seeking Support:

7. Stillness and Healing:

Annie McDonnell’s insights guide listeners through the importance of exploring grief and stillness with an open heart and compassion. Utilizing recommended tools and supporting each other in the journey to healing, listeners can find strength and peace.

Join Sara Penney in future episodes of "Stillness Matters" for more profound insights and tools to navigate life's challenges with grace and stillness. Stay compassionate, and seek your inner peace.

Connect with Annie:

Instagram: @acupunctureannie

Facebook: @joyalchemyacupunctureelvi.com

Freebie/Offer:

The free guide for anticipatory grief: https://griefcare.ck.page/anticipatorygriefguide and;

The free monthly virtual grief circle: https://joyalchemyacupuncture.as.me/griefcircle

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

"Authenticity has become a performance.” - Jennifer Dohr

Today, Sara Penney is joined by Jennifer Dohr, an authenticity guide and founder of Authentic Voice. Jennifer discusses her transition from educator to authenticity guide, highlighting the crucial role of reconnecting with one's inner knowing through writing.

Key Learnings:

Writing as a Tool for Self-Discovery:

Embracing Complexity:

Therapeutic Benefits of Writing:

Techniques for Intuitive Writing:

The Power of Stillness:

Connect with Jennifer here: 

Website: www.authenticvoicenow.com

Facebook:@ authenticvoicenow

Linkedin:@jenniferdohr/

Instagram:@authenticvoiceus/

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

“If you are not fed love on a silver spoon, then you will learn to lick it off of knives..”

In this episode of the Stillness Matters podcast, Sara converses with Rachel Brown, a multifaceted professional - a marriage and family therapist, registered nurse, midwife, and mother of three. Rachel brings her extensive expertise and personal experiences to the table, providing invaluable insights into understanding and healing mother and father wounds.

Key Learnings:

Impact of Childhood Experiences:

Balancing Positivity and Healing:

Personal Identity and Self-Love:

Forgiveness and Healing:

Healing the Inner Child:

Connect with Rachel:

Email: [email protected]

Socials: @mindmombodyrn

Publications: www.mindmombodyrn.com

Podcast: The MindMomBodyRN Podcast & YouTube

Free coaching call www.mindmombodyrn.com 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

"This is one of the greatest gifts you could give yourself - to take care of yourself.” - Jill Wright

In this week's episode, we are joined by a remarkable guest, Jill Wright – author, speaker, and host of the Grow Like a Mother podcast. Jill shares invaluable insights on combating burnout among super moms, stemming from her own personal journey with anxiety and overwhelm. Dive into a discussion rich with strategies, practical advice, and transformative ideas tailored specifically for mothers striving for balance and well-being.

Key Learnings:

Inspiration and Book Insights:

- Book Introduction: Jill introduces her book "Happy, Healthy, Wealthy, and Wise," which outlines tools for self-care inspired by her battles with anxiety and feeling overwhelmed.

- Supermom Archetypes: Discussion on five distinct supermom archetypes, each with tailored strategies to combat burnout. Emphasis is placed on the importance of boundaries, seeking help, and delegation as means of self-preservation.

Boundaries and Communication:

Personal Relationships and Core Values:

Structured Framework and Time Management:

Self-Compassion and Incremental Progress:

Tune in to learn from Jill Wright and start your path towards a balanced and thriving life. Don’t forget to leave reviews and ratings and stay connected for more empowering episodes.

Connect with Jill:

Socials: @growlikeamother

Publications: Happy Healthy and Wise book 

Podcast: grow like a mother 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

For every tear that I've cried, for every piece of rage that I've felt, for every moment that I was frozen in fear, for where I am today it's all worth it, I'd do it again in a heartbeat - Dr. Selvi Rengasami

In this episode of the Stillness Matters podcast, Dr. Selvi Rengasami recounts her transformative journey of healing from Crohn's disease through holistic approaches, highlighting her shift away from traditional medication towards embracing a gluten-free diet, acupuncture, and Eastern medicine. Here’s a deeper dive into her story and the key takeaways from our enlightening conversation.

Shifting to Holistic Health:

- Gluten-Free Diet and Acupuncture: Discussion on adopting a gluten-free diet and exploring acupuncture to support healing.

- Eastern Medicine: Insight into the mind-body connection and understanding the impact of emotions on physical health through Eastern medicine practices.

Embracing Intuitive Knowing:

-Trusting Intuition: Navigating the challenges of trusting one's intuitive knowing.

- Spiritual Practices: Balancing spiritual practices with daily life without solely relying on them for healing.

Self-Discovery and Inner Voice:

- Meditation and Subconscious Connection: Dr. Selvi shares how meditation and connecting with her subconscious guided her towards a deeper understanding of her inner voice.

- Balance Between Intuition and Practicality: Emphasis on balancing intuitive insights with practical experiences for holistic decision-making.

Overcoming Societal Expectations:

- Ego vs. Inner Knowing: Exploring the dichotomy between logical, ego-driven thoughts and inner knowing that often defies societal expectations.

- Shedding Societal 'Shoulds': Advocating for uncovering genuine desires by shedding societal “shoulds” and navigating personal healing journeys.

Emotional and Physical Health:

- Emotional Connections: Discussing the links between emotional wounds and physical ailments, encouraging listeners to embrace vulnerability with compassion.

- Processing Emotions: Importance of processing emotions and incorporating inner work like meditation and self-care practices in healing.

Transformative Healing Practices:

- Rewriting Narratives: Highlighting the power of rewriting personal narratives to facilitate healing and transformation.

- Shadow Work: Exploring shadow work and its role in cultivating grace and presence during the healing process.

The episode leaves listeners with rich insights on holistic healing, the power of intuition, and the profound journey towards self-discovery and authenticity.

Connect with Dr. Selvi:

Socials: @dr.selvi.coach

FB: @SelviRengasami 

website: www.drselvi.com

Freebie/Offer: Energy field diagnostic session: 

https://drselvi.as.me/?appointmentType=57921439 Nervous system regulation quiz:   

https://drive.google.com/file/d/17ZXsXCdK0dbx1tTCQaFzeag1mFmInp4D/view?usp=sharing 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

In this transformative episode of the Stillness Matters podcast, we welcome Tekoa Surles, a renowned transformational relationship coach and owner of Bold Coaching. Tekoa shares her profound journey and valuable insights on fostering better relationships with oneself and others.

What You Will Learn:

- Importance of Emotional Maturity: Tekoa emphasizes the role of emotional maturity, self-love, and self-worth in her coaching programs, offering techniques for high-achieving individuals to balance work, family, and personal growth.

- Self-Awareness and Emotional Intelligence: Discover the significance of recognizing self-defeating patterns, cultivating self-awareness, and identifying emotions to understand their root causes.

- Embracing True Identity: Insights into embracing one's true identity to achieve inner contentment and the importance of prioritizing oneself in the journey towards emotional well-being.

- Cultural Shifts in Mental Health: Explore the ongoing cultural shifts towards vulnerability, breaking the stigma around mental health, and the growing acceptance of seeking help and community support.

- Community and Open Communication: Reflect on the importance of curiosity, open communication, and building safe spaces for emotional expression and growth in today's society.

Discussion Highlights:

- Balancing High Achievements with Inner Peace: Insights into how high-achieving individuals can navigate the complexities of their lives while maintaining inner peace and emotional balance.

- Tools for Emotional Growth: Practical techniques for enhancing emotional intelligence and self-awareness, helping individuals to process emotions effectively.

- Breaking Mental Health Stigmas: A thoughtful discussion on the importance of demystifying mental health issues and the role of community support in fostering emotional well-being.

- Experiencing Stillness: A guided exercise to help listeners experience the profound impact of stillness and authenticity in emotions.

Tekoa's expertise in relationship coaching provides listeners with actionable strategies for emotional processing and the profound impact of inner stillness. 

This episode offers a rich exploration of self-awareness, emotional growth, and the power of stillness in navigating life's challenges. Tune in to gain transformative insights and learn practical techniques to cultivate emotional well-being and tranquility.

Connect with Tekoa here: 

Website: http://www.tekoasurles.com/

Email: [email protected]

FB: @TekoaSurles 

IG: @iamtekoasurles 

Tik Tok: @TekoaSurles

Offer: 10% Off on initial Bold Coaching Session 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [email protected]

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message