Being still sounds easy right?  Although it really is 'that easy'  few of us take the time to do it for just that same reason: How can something so easy work? Giving our brain time to 'breathe' or consciously exist without input is a necessity that few of us put in to practice because we don't understand the benefits. In this episode, as well as giving a quick trick to find stillness, Natalia talks about the benefits of finding moments of stillness and how they have rapidly changed her life for the better.