Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman

During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight.

I TALK ABOUT:

✔️Movement Of All Kinds including walking stimulate the brain

✔️ Intentional Movement gives the ADHD mind the control it craves

✔️Movement Affirmations literally move an affirmation from your mind and into your body

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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