Hey Kindred Ones,

This week are talking about nurturing our "Buddhi", the sanskrit term for our intellectual mind with sound therapies. More specifically we will dive into what binaural beats are, the use of binaural beats for altering states of consciousness, and their ability to raise or lower brain waves through entrainment or the "frequency following response". Meditation isn't the only way to stimulate your mind in a positive manner. Engaging in sound therapies like binaural beats, solfeggio frequencies and sound resonance provide similar effects that traditional meditation provide. I also share my own and very recent experience regarding sound resonance or a sound bath that I participated in. Listen, join in the discussion and share your experiences :)Thanks so much for tuning in and showing the podcast so much love.

Blessings and Love,

Mira

Binaural Beats & Solfeggio Frequencies Playlists:

https://www.youtube.com/watch?v=mDX8QrcDI_o

https://www.youtube.com/watch?v=q7sHjv6QthQ&list=PL9B2A598B1926E485&index=8

https://www.youtube.com/watch?v=3h2mJnvRbZ8

Link for Binaural Beats Info:

http://www.mindfithypnosis.com/about-binaural-beats/

http://www.zenlama.com/the-beginners-guide-to-binaural-beats-brainwave-entrainment/

http://www.immramainstitute.com/brainwave-technology-for-health-wellness/binaural-beats-and-how-they-affect-your-brain/

https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/

Binaural Beats Papers:

http://www.earthpulse.com/hemisync_inc/profpapers/JSE.htm

https://www.ncbi.nlm.nih.gov/pubmed/17309374

http://www.asch.net/portals/0/journallibrary/articles/ajch-43/brady.pdf

https://www.ncbi.nlm.nih.gov/pubmed/7352918

http://www.bahaistudies.net/asma/binaural.pdf

Theme Music Credit to Polish Ambassador, "Lost & Found" featuring Ayla Nereo, Mr. Lif on the Terra Bella Album.