Tinamarie Clark is a mother, model, speaker, catalyst for vulnerable conversations, and author of The Shift Stirrer Method (SSM)™- a five step mindfulness method to get your sh*t together and shift your perceptions. In our conversation, Tinamarie shares her own transformation story of rags to riches, and teaches us how everyday experiences can produce incredible moments of truth, wisdom, and opportunity.

We also chat about…

• The importance of strong adult figures
• Healing generational trauma
• Shame vs. Guilt
• Honoring your highest self
• Challenging the Ego's authority

RESOURCES:

Buy SSM | https://www.amazon.com/Shift-Stirrer-Method-MINDFULNESS-PERCEPTION/dp/0578595990

Skin Owl | Use code TOGETHER at www.skinowl.com for 15% off your first order

See acast.com/privacy for privacy and opt-out information.