This week's episode of Build Your Alpha talks about our past trauma and how we have to allow ourselves - as Rafiki says "the past can hurt, but the way I see it, you can either run from it or you can learn from it". These past negative experiences are like open wounds, if we don't stitch them up then they bleed everywhere. Then we impact our current relationships and experiences because we have not allowed ourselves to accept that we cannot change the things that happened.