Just a quick solo episode covering some of the reasons to incorporate intermittent fasting into your weekly routine. There are countless benefits for health and wellness including, natural repair mechanisms, increased fat loss, cognitive improvements, energy increase and improved metabolism.

And some natural ways to lower cortisol levels thanks to BePure wellness.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

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