This episode shows how busyness and momentum can drift us away from philosophy, clouding judgment and causing stress or harm. Drawing on Stoic ideas and Marcus Aurelius, it presents philosophy as medicine for the soul — a practical regimen to restore clarity, judgment, and vigor.

When life overwhelms you, the episode urges tapping the brakes, returning to Stoic practices, and letting quiet wisdom heal and steady the mind. Check in with your practice today and let philosophy restore balance.