Enchiridion 5 raises the question about what really troubles you. Troubles occur not in things but our opinions. Understanding this can be essential in dealing with stress.

Judgements are built on experiences. This shows the importance of Stoicism guiding us. It builds our response and ability to cope. It helps to understand what we fear.

We choose was it best for us. Our thoughts can negatively increases stress and anxiety. We blame ourselves but we should not beat yourself down. It is important to find where improvement is needed. Isolate what is wrong. Our response is key in finding tranquility.

There are some people who will tell you that they thrive on stressful environments, that it pushes them to succeed. Yet, others seem to crumble under its power. So, what is the truth about stress?

Stress is the body’s response when it faces a threat, whether perceived or real. This is a leftover from evolution, when we faced the threat of being eaten by wildlife. It causes your heart to pound, and adrenaline to course through your veins, every muscle tenses, ready to act, and your brain is on high alert.