We looked at Enchiridion 8 in previous episode. We discussed the idea on acceptance. In this episode we will look at the concept of unrealistic expectations.

We need to be realistic about what we expect in life. We need affirmation about what happens to us. Too many times though we have unrealistic expectations. We must understand there are consequences and we must be able to deal with them.

You must use a combination of different types of consequences to help reinforce the kinds of behaviors you want to learn. Every choice that we make in our lives, after all, leads to either positive or negative consequences.

When you are pursuing a goal, your motivation will come and go. Sometimes, you will be really motivated just by your intrinsic need to succeed and reach the end. Other times, you will struggle to remember why you even started this journey. One way to set yourself up for success is to plan your consequences, both positive and negative. Rewards and penalties can help you stay on track and keep you motivated throughout the lengthy process of change.

So, if you are trying to teach yourself some new, healthier habits in life, you can use consequences to help reinforce your behavior and assist you in learning new ways of acting and thinking.