We have a tendency to look at things that seem terrible. Are we prepared for what happens? We have to remind ourselves to put things in perspective.

When you feel worried, anxious, depressed, agitated, or worried, you are in turmoil. And many times, the source of this turmoil lies within yourself, not at the hands of external forces. This is known as inner turmoil, and it manifests itself in many different ways. Most people experience troubling thoughts that continually repeat themselves, and you may feel like you have no control over these ideas.