In the life of a service member, it is easy to become a slave to our anger, sorrow, and depression. With countless people above us and below us, we often feel victimized by the very system we volunteered to serve. The truth is that you do not have to feel this way. You do not have to be dragged around by your emotional impulses. You are human and these emotions are normal, sometimes necessary. It's what you choose to react to that is the key. Let me introduce you to Stoic Philosophy and start becoming a more resilient, well integrated service member immediately.

This episode is for everyone, not just service members. 

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