This episode of the Choosing Help Podcast offers a comprehensive exploration of Stoicism as both an ancient philosophy and a practical psychological tool.

Hosted by Tracy Stecker, PhD and featuring guest Kortney Yasenka, LCMHC the discussion highlights Stoicism’s relevance to mental health, trauma recovery, and everyday challenges, emphasizing personal empowerment through focusing on controllable aspects of life and cultivating virtues.

Practical strategies like the Stoic pause and negative visualization provide actionable methods to integrate Stoic principles. The dialogue also underscores the importance of self-reflection and ethical living as foundations for resilience and well-being.

Through accessible resources and relatable examples, Stoicism emerges as a valuable framework for navigating modern life’s complexities with wisdom and grace.

For more on Tracy Stecker, PhD, please visit www.choosinghelp.com.

For more on Kortney Yasenka, LCMHC and Stoicism, visit www.stoicmoments.com.