Stoicism: Ryan Holiday

How to use the ancient Greek philosophy of stoicism to cope with the coronavirus pandemic, with author Ryan Holiday.

Ryan has written a number of best-selling books on stoicism, including The Obstacle is the Way, which has become a favourite with elite sports teams and players. Ryan describes stoicism as as "the most practical of all philosophies".

In this episode, Ryan explains the essence of stoicism, and why we should focus on objective judgement, unselfish action and willing acceptance of all external events. He explains the three critical steps: perception, action and the will. Perception is understanding that nothing makes us feel a particular way, and that outward appearances are deceptive. Action is understanding that our movements and decisions define us, and everything is a chance to do and be our best. And the will is being braced for our efforts to fail, but still understanding that at worst events are an opportunity to practice humility and acceptance. See clearly, act correctly and finally endure and accept the world as it is. Ryan also explains the value of meditating on our own mortality, to help us understand that time is a gift.

As ever, thoughts and questions appreciated: @simonmundie.