Hello! In this episode, we discuss the ongoing phenomenon of our collective focus being stolen by distractions, social media, and more. We share ways to build up your attentional toolbox so you can regain your focus when you need it the most. This episode is inspired by the market research I conducted earlier this week and this was a request a follower sent me. I'm also currently reading a book called "Stolen Focus" by Johann Hari. This is a topic that I'm actually also currently navigating through so I wanted to record this episode ASAP. 

Johann Hari offers a comprehensive picture of the forces we are up against in a society that inundates us with information and stimuli. Yes, the devices are powerful and far too many, at times, to combat. Yet, Hari also argues that with the use of powerful exercises and techniques, we can win back our ability to focus and pay attention. Tune in now to learn more on how to regain you focus so you can be a better critical thinking, leader, and master of your skills, job, parenting, and more!