In this episode, Rachel and Matt offer some tips for rescuing our attention from the distractions of day-to-day life. Tune in as they crack the code on balancing rest, long-form literature, and digital media consumption to protect the energy you need for prolonged focus and deep thinking.  

Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-first/

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