In this conversation, Meredith and Sarah are helping you better understand one of their favorite topics- stomach acid! Stomach acid plays a big role in digestion and overall health, and commonly needs some bolstering in the individuals they work with. This episode explores various factors that can affect stomach acid production, including diet, lifestyle, stress and underlying pathologies. The discussion includes practical tips for supporting stomach acid levels, such as meal hygiene, hydration, and the use of digestive aids and supplements.  This episode will help you better understand the body’s signals and help you globally support its processes. 

Download Prerequisites Before a Gut Protocol Guide 

Chapters

01:05 The Importance of Stomach Acid

05:51 Understanding Stomach Acid's Role

08:52 Factors Affecting Stomach Acid Production

14:19 Practical Tips for Supporting Stomach Acid

23:58 Digestive Aids: Bitters and Apple Cider Vinegar

29:55 Conclusion and Next Steps

Bitters mentioned - always consult with medical provider before starting any new supplements 

Gai Herbs Bitters 

Urban Moonshine 

Wishgarden herbs