What are Cognitive Distortions?
"One theory suggests that human beings might have developed cognitive distortions as a kind of survival method."

Cognitive Distortions are at the root of all our ANTs, so this week I will be spending time helping you to identify the 10 most common thought (cognitive) distortions. Near the end of the episode, I briefly share some thought management tools that you can start practicing right away!

Here is a FREE RESOURCE GUIDE that you can download.

UNDERSTANDING YOUR UNHELPFUL THOUGHT PATTERNS  is a guide that I created JUST FOR YOU Sis!! In it, you will find a well-organized list of the Cognitive Distortions mentioned, tips on how to stop them and 3 worksheets to help you create a plan to combat your thought distortions!

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Other Resources:
https://www.healthline.com/health/cognitive-distortions#types-of-distortions
https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

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