The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform.

Kelsey Thomas joined the platform for an interview with Alec. Kelsey is a Holistic Health Provider, Certified Health Coach, Meditation Teacher, and Yoga Instructor. She shared her story and why she is so passionate about helping others. Her focus is to provide support for clients' overall well-being beyond nutrition; including improving mental health and spiritual growth. You can find more about Kelsey Thomas and her business Karuna Wellness on her business website https://www.wellnesskaruna.com/