<p>Today we explore the idea of probing some of the ways we may unintentionally restrict or “incarcerate ourselves” and the concept of getting into behavioral grooves that may ultimately leave us feeling toxic. Then we sit and remember that our thoughts and emotions are our domain alone, we can always choose what we soak in. Love you all!!</p>

Today we explore the idea of probing some of the ways we may unintentionally restrict or “incarcerate ourselves” and the concept of getting into behavioral grooves that may ultimately leave us feeling toxic. Then we sit and remember that our thoughts and emotions are our domain alone, we can always choose what we soak in. Love you all!!

Stoop Sits - 07/21/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Share Stoop Sits - 07/21/20

Sign up to save your podcasts

Stoop Sits - 07/21/20

Stoop Sits - 07/21/20