<p>On the Virtual Stoop today we explore whether we're treating this time as a "pause" or a "shift"? And also whether we are WAITING for things to change and in so doing if we're missing the opportunities to find meaning and be meaningful? Are we contributing to our own suffering by waiting through these moments in hopes of different moments? And then of course we do our guided koshas meditation together. So much love to you on this wild journey. May it be of benefit!</p>

On the Virtual Stoop today we explore whether we're treating this time as a "pause" or a "shift"? And also whether we are WAITING for things to change and in so doing if we're missing the opportunities to find meaning and be meaningful? Are we contributing to our own suffering by waiting through these moments in hopes of different moments? And then of course we do our guided koshas meditation together. So much love to you on this wild journey. May it be of benefit!

Stoop Sits - 5/12/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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Stoop Sits - 5/12/20

Stoop Sits - 5/12/20