<p>Back on the Stoop with my neighbors and it feels so good! Today I share two things that I hope help. One is an excerpt from Brene Brown’s UT graduation speech and the other are Dr. Amy Cuddy’s 3 Psychological Phases of Crises. And then we do our koshas guided meditation to remember our wholeness and the magnitude of who we are. May it be of benefit! You can share the podcast form of this Stoop Sit at <a href="http://workableday.com/" rel="nofollow noopener noreferrer" target="_blank">workableday.com</a> or search your favorite Podcast platform for Stoop Sits!</p>

Back on the Stoop with my neighbors and it feels so good! Today I share two things that I hope help. One is an excerpt from Brene Brown’s UT graduation speech and the other are Dr. Amy Cuddy’s 3 Psychological Phases of Crises. And then we do our koshas guided meditation to remember our wholeness and the magnitude of who we are. May it be of benefit! You can share the podcast form of this Stoop Sit at workableday.com or search your favorite Podcast platform for Stoop Sits!

<p>Back on the Stoop with my neighbors and it feels so good! Today I share two things that I hope help. One is an excerpt from Brene Brown’s UT graduation speech and the other are Dr. Amy Cuddy’s 3 Psychological Phases of Crises. And then we do our koshas guided meditation to remember our wholeness and the magnitude of who we are. May it be of benefit! You can share the podcast form of this Stoop Sit at <a href="http://workableday.com/" rel="noopener noreferrer">workableday.com</a> or search your favorite Podcast platform for Stoop Sits!</p>

Stoop Sits - 5/26/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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Stoop Sits - 5/26/20

Stoop Sits - 5/26/20