<p>Hey neighbors! In today's episode I talk about how challenged we’re feeling with everything that's happening in the world, playing the long game, getting into top nervous system shape and exactly how meditation can help (vs a vague “it’s good for you”). May it be of benefit! 🙏</p>

Hey neighbors! In today's episode I talk about how challenged we’re feeling with everything that's happening in the world, playing the long game, getting into top nervous system shape and exactly how meditation can help (vs a vague “it’s good for you”). May it be of benefit! 🙏

Stoop Sits - 6/30/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Share Stoop Sits - 6/30/20

Sign up to save your podcasts

Stoop Sits - 6/30/20

Stoop Sits - 6/30/20