We are back on the STOOP! We had a powerful week on mute and I was so grateful for the invitation to speak to this concept of feeling “high vibration” vs “low vibration” emotions and the harm those labels can do. I also riff on wholeness, metabolization and the generation of empowered compassion. And we meditate together as we always do.

Thank you neighbors! Feel free to share as you like and remember these sits are also available on video at IGTV www.instagram.com/yoginiontheloose/channel May it be of benefit!