In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time! 
. 
While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck <a href="http://www.yogapotluck.com/" rel="nofollow noopener noreferrer" target="_blank">www.yogapotluck.com</a> 
. 
Stay strong and stay spirited!! 🤗

In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time! . While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck www.yogapotluck.com . Stay strong and stay spirited!! 🤗

In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time! 
. 
While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck <a href="http://www.yogapotluck.com/" rel="noopener noreferrer">www.yogapotluck.com</a> 
. 
Stay strong and stay spirited!! 🤗

Stoop Sits - 8/24/20 Season Finale

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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Stoop Sits - 8/24/20 Season Finale

Stoop Sits - 8/24/20 Season Finale