This episode was sparked by a question from our listener: "What do we owe our friends? What are your expectations in a friendship? How do we go about deepening those relationships?" Listen as we discuss what it means to make and maintain friendships as an adult.

(00:47) intro to today's topic - question from our listener ryan!
(02:20) general thoughts on friendship in adulthood
(11:28) what happens with friendships that fade?
(17:30) different levels and categories of friendships
(24:40) the 5 friends you surround yourself with
(29:30) the quarterly friendship evaluation & having difficult conversations with friends
(39:35) what are qualities that make up a good, healthy adult friendship?
(49:50) hyperfixation station

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