This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves. Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free. Please share how this week's intention of Ahimsa is helpful to you Thank you for being here, rating and reviewing this podcast! xx Audrey <a href= "http://audreysuttonmills.com">http://audreysuttonmills.com</a>

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves. Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free. Please share how this week's intention of Ahimsa is helpful to you Thank you for being here, rating and reviewing this podcast! xx Audrey http://audreysuttonmills.com

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves. Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free. Please share how this week's intention of Ahimsa is helpful to you Thank you for being here, rating and reviewing this podcast! xx Audrey <a href="http://audreysuttonmills.com" rel="noopener noreferrer">http://audreysuttonmills.com</a>

Stop Abandoning Yourself

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Spirituality

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations &amp; intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Stop Abandoning Yourself

Stop Abandoning Yourself