This is the unconventional new year prep you actually need: releasing what no longer serves you before you add anything new.

Here's what we're exploring about letting go rituals:

• What to release: limiting beliefs, toxic relationships, old habits, grudges, past failures - things emotionally tied to your self-concept
• Burning ceremony ritual: write it down, safely burn it, watch it physically release (turns intangible mental stuff into tangible release)
• Forgiveness practice: daily meditation releasing anger toward yourself (feminine rage about other stuff can stay)
• Physical decluttering: releasing emotional baggage attached to items (that post-depression clean energy)
• Mental release: constant reminders you're not that limiting belief and you're capable of achieving great things

From doing forgiveness meditation daily for months to learning that being introverted isn't something to fix, this episode challenges you to stop focusing only on what to add and start with what to release.

These things literally hold you back from reaching goals and feeling joy. Think about how amazing you'll feel once you truly release them. That's what you're stopping yourself from achieving by holding on.

Create space for growth, new opportunities, and positive energy by letting go first. Sometimes it's therapy or coaching. Sometimes it's a burning ceremony or decluttering your closet and facing what items represent emotionally.

Subscribe. Share. Remember to release before you restart.

Small steps, big healing. Keep growing! ✨

Join the conversation! What are you releasing before 2025? DM me on Instagram @YourCoachMari - let's do this together!

Related Episode: Ep138 - Thankful for Growth (reframing past failures)

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