For this session, we talked about being fully present in life and how to achieve overall contentment. We discussed the beauty of solitude, distinguishing between wants vs. needs, redirecting your thinking, and being conscious. We concluded with a sense of peace, recognizing that we are in charge of our own destiny. All we can do in the moment is our best and let everything come and go as it may. For hot topics, we delved into the idea of "it's the principle" in relationships and the scenario of a wife not wanting her husband to visit a dying ex.