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Stop and stare
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Stop and stare Journaling guide -
1. Take a few deeo, grounding breaths. Soften the gaze. Where does it land? Take a mental or actual snapshot of that frame; as if holding up a magnifying glass.
2. Describe the scene; the textures, light, sound, scents, either in words or sketches. Notice that which gets overlooked.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
View all episodes
By My Birth Support CICGrab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Stop and stare Journaling guide -
1. Take a few deeo, grounding breaths. Soften the gaze. Where does it land? Take a mental or actual snapshot of that frame; as if holding up a magnifying glass.
2. Describe the scene; the textures, light, sound, scents, either in words or sketches. Notice that which gets overlooked.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here