Kill ANXIETY through BREATHING and MINDFULNESS. A meditation read by a BLACK GIRL.

When your mind is anxious or full of worry, you can’t just calm it by telling yourself to feel better! By giving your mind a job to do, such as “watch your breath,” you can trick it into settling down. Spend eight minutes on breath awareness and teach your mind to slow TF down! If you can control your BREATH, You can control your LIFE and that’s FAX! Breathe, STRETCH, Shake... Let it go!