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Stop Apologizing for Being Too Sensitive: The High-Definition Guide to Your Highly Attuned Nervous System
Describes a self-assessment quiz designed to help individuals explore whether they may be a Highly Sensitive Person (HSP). The quiz presents ten questions covering areas such as emotional depth, response to sensory input, empathy, stress reactions, and the need for solitude, with multiple-choice answers tied to point values. A scoring guide then places respondents into one of four sensitivity levels—low, moderate, high, or exceptional—and offers tailored self-care suggestions for each category to help manage and embrace their sensitivity.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
View all episodes
By Life NotesDescribes a self-assessment quiz designed to help individuals explore whether they may be a Highly Sensitive Person (HSP). The quiz presents ten questions covering areas such as emotional depth, response to sensory input, empathy, stress reactions, and the need for solitude, with multiple-choice answers tied to point values. A scoring guide then places respondents into one of four sensitivity levels—low, moderate, high, or exceptional—and offers tailored self-care suggestions for each category to help manage and embrace their sensitivity.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/