07.31.2017 - By Ali Lampert: Certified Personal Trainer, Speaker, Coach
I freaking LOVE this episode.This topic is SO the society we live in today. "I'm just eating this piece of cake because it's gluten/dairy/sugar/calorie free." "I'm going to eat this hamburger but no bun, so it's okay." You guys, WHO FREAKING CARES. This is why I love this interview with Alex. We discuss why you need to STOP apologizing for what you are eating. Own your decisions, own your choices and be confident in them. Those that love and support you won't need an explanation, those that do are not meant to be in your life! Connect with Alex here Her blog here