You wake up already tired. The list feels heavy before the day even starts. There’s one big thing you keep telling yourself you need to tackle first, and somehow it keeps stealing all your energy before anything else gets done.

In this conversation, Rick breaks down why doing the “hard thing first” often backfires. Using real examples from work, fitness, and relationships, he explains how momentum actually works and why small, fast wins build confidence, clarity, and forward motion. This isn’t about avoiding the hard stuff. It’s about not draining yourself before the day even begins.

What Rick explores in this episode:

• Why starting with the hardest task can kill your energy
• How small wins create momentum you can feel
• The difference between progress and depletion
• Why big problems shrink once movement starts
• How to apply this thinking to work and relationships