love yourself enough to be patient with yourself . Stop beating yourself up when you make a mistake. Stop talking down on yourself when you slip up. Stop critiquing yourself. Stop tearing yourself down .

.

.

When we tear ourselves down we kill our self-esteem. We kill our confidence. And we kill our ambition and motivation to go after our dreams and goals. Don’t be so hard on yourself coach yourself up when you were down

.

.

.

I realize that the reason why I used to beat myself up so bad is because I didn’t believe that I was good enough. I didn’t believe that I deserve my goals and my dreams. I didn’t believe in myself so no matter what I did it wasn’t good enough. Don’t do that to yourself. It is counterproductive. It will stop you from growing and it will stop you from reaching your goals. stop it!!!

.