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Stop Beating Yourself Up: How to Bounce Back Stronger After a Setback - EP. 17
Have you ever found yourself stuck replaying a mistake — wishing you could go back and do it differently?
In today’s episode, we’re diving into how to stop beating yourself up and start moving forward with confidence, peace, and power. I'll walk you through 5 powerful mindset shifts that will help you bounce back stronger after any setback — without staying stuck in self-criticism.
You’ll learn:
Why your brain obsesses over what went wrong (and how to break the cycle)
How to reframe mistakes so they empower you instead of discourage you
A simple ritual to start seeing your progress every week
How to honor your past self while stepping into your next level
This episode is perfect for you if you’re tired of letting one bad moment hold you back from your big goals.
Mentioned in this episode:
[Free Download] 5 Biggest Mistakes Ambitious Women Make with Time Management (and What to Do Instead) → https://expert-teacher-7719.kit.com/6365fe5dcb
Learn more about my coaching programs → https://thefireinsidesade.com/time-audit/
If this episode encouraged you, don’t forget to subscribe, leave a review, and share it with someone who needs a reminder that they are not behind, they’re becoming.
____________________________________________
STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women reclaim their time so they can manage their work, wellness, and relationships peacefully.
View all episodes
By Sade KellyHave you ever found yourself stuck replaying a mistake — wishing you could go back and do it differently?
In today’s episode, we’re diving into how to stop beating yourself up and start moving forward with confidence, peace, and power. I'll walk you through 5 powerful mindset shifts that will help you bounce back stronger after any setback — without staying stuck in self-criticism.
You’ll learn:
Why your brain obsesses over what went wrong (and how to break the cycle)
How to reframe mistakes so they empower you instead of discourage you
A simple ritual to start seeing your progress every week
How to honor your past self while stepping into your next level
This episode is perfect for you if you’re tired of letting one bad moment hold you back from your big goals.
Mentioned in this episode:
[Free Download] 5 Biggest Mistakes Ambitious Women Make with Time Management (and What to Do Instead) → https://expert-teacher-7719.kit.com/6365fe5dcb
Learn more about my coaching programs → https://thefireinsidesade.com/time-audit/
If this episode encouraged you, don’t forget to subscribe, leave a review, and share it with someone who needs a reminder that they are not behind, they’re becoming.
____________________________________________
STAY CONNECTED:
Instagram: https://www.instagram.com/sadekelly_
Facebook: https://www.facebook.com/thefireinsidesade
TikTok: https://www.tiktok.com/@sadekelly_
LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
__________________________________________
👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women reclaim their time so they can manage their work, wellness, and relationships peacefully.