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EPISODE DESCRIPTION

In this episode, we discuss the chapter Stop Before You Start - Pause.

This is part of a study inspired by Reset - Powerful Habits to Own Your

Thoughts, Understand Your Feelings, and Change Your Life by Debra

Fileta. We take concepts from the book each week and apply them to brain

health.

Source:

[1] Fileta, D. (2023). Reset. Harvest House Publishers.

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