If you open your eyes in the morning, struggling to get up, scrolling on your phone and watching the hours slip by - you are not in control of your body's 3 nervous states. Katie breaks them down into Red, Green and Yellow, and wonderfully describes how you can use them to finally get in control of your mood swings and start making the right steps today. This episode has had a direct impact on my podcasting process, and I'm sure it will help you too.

Find out more about the podcast and how to get involved:

https://linktr.ee/starting_story_podcast