we gotta stop being so hard on ourselves yall! let’s stop living in our minds and creating psychological time. our energy is best put towards creatively fulfilling endeavours. i am finally coming out of a depressive episode and feeling an energy shift praise jesus.. in this episode i talk about the importance on prioritising self care and going for mental health walks to journal and self reflect etc. i have also been having a lot of realisations and have been working on healing trauma and putting myself in uncomfortable situations in order to grow and open myself up to being more vulnerable with the people i love.. hehe