I recently found myself re-reading the outline from an episode I did last year, and I thought you’d like to as well. We’re talking about how to change your mindset and reset when you’re feeling down. 

In this episode, you’ll have the opportunity to think through the way you think, the way you act, your habits and how you can work for yourself instead of against yourself.

Stay tuned for 7 tips that will help you stop self-sabotaging and get back to being your best self!

If you like this episode, check out these resources.

• Podcast: Embracing your authentic self and inspiring the next generation w/ Dr. Tori Ellis
• Podcast: Discomfort: is it growth or the wrong direction?
• Podcast: Re-examine your habits to start the new year off strong

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More about the show: ​​www.jackiehermes.com/podcast

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