Real Wellness: Unfiltered

Stop Believing the BS You Whisper to Yourself Every Damn Day


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In this fierce and freeing episode, I get real about the lies we tell ourselves — and the damage they do.

We all do it — tell ourselves lies that keep us small. From quiet inner criticisms to deep-rooted limiting beliefs, I share my own experience with the BS stories that once ruled my life… and how I broke the spell. This isn’t about toxic positivity.This is about truth, embodiment, and reclaiming your life force.. You’ll be guided through a powerful somatic exercise to show you just how deeply your words — even the silent ones — impact your energy, emotions, and life.

🩷 Your words are your life force — they create or destroy.

Ive opened up spots for 2 x Free Wellness Breakthrough calls for 20 mins

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Real Wellness: UnfilteredBy Caroline Douglas