Stop believing these health lies before it’s too late. Feeling fine isn’t always a sign of health - it can be your biggest warning sign.

In this episode, Dr. Kiat uncovers four common health myths that derail healthy aging: 1. Feeling Fine Doesn’t Mean You’re Safe

2. “Natural” Doesn’t Always Mean Safe

3. Copying Your Friend’s Diet or Supplements

4. Overloading on Supplements, Ignoring the Basics

Learn why prevention is responsibility, why supplements can’t replace lifestyle, and how to build a plan that truly works for your body.

💡 Healthy aging isn’t about chasing miracle pills — it’s about nailing the basics: moving with purpose, eating to nourish, reducing stress, and protecting your future with informed choices.

In this video you will learn:

00:00 – Intro

00:16 – Myth #1: Feeling fine doesn’t mean you’re safe

01:32 – Myth #2: “Natural” doesn’t always mean safe

02:40 – Myth #3: Copying your friend’s plan won’t work

04:12 – Myth #4: Overloading on supplements, ignoring the basics

05:48 – Key reminders & final takeaways

🔔 Subscribe to stay informed with medical facts that matter - from one of the world’s top 1% most cited cardiologists.

Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.

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