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Most people spend their whole lives trapped in their own minds — believing every thought that pops up as if it were reality. “I’m not good enough.” “I’m scared.” “I’ll never change.” But none of those thoughts are actually you.

You are the awareness behind your thoughts — the vast, open sky where clouds of thought come and go. The real you can’t be hurt by passing ideas, memories, or worries. When you realize that, everything changes. A bad thought no longer makes you a bad person. Fear loses its grip. Pain becomes just a moment, not a lifetime sentence.

Life becomes light again. Spacious. Free.

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