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What if Jesus didn’t just carry your sin—but your stress, anxiety, and emotional triggers too? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks how emotional intelligence is not just a psychological concept—it’s a spiritual discipline. Learn how your emotions affect your relationship with God, yourself, and others, and how the Holy Spirit wants to redeem the way you feel, react, and love.

This episode dives into:

• Why emotional intelligence is essential to sanctification
• How to stop over-spiritualizing your emotions and start understanding them
• How to process emotions with the Holy Spirit in real time
• The 5 reflection questions that will help you respond like Jesus

🎧 Download the free worksheet to help you process emotions with the Holy Spirit:
 👉 raferowensjr.gumroad.com/l/S2wrksheet

Get the Worksheet Here! 

https://raferowensjr.gumroad.com/l/S2wrksheet

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