My body is ready to rest and repair.

I only eat when I’m truly hungry.

My time is filled with productive activities.

I am successfully changing my eating habits.

I listen to my body when it tells me I’m full.

Healthy eating is my choice. 

I give myself permission to slow down.

I make peace with the food in my body.

I ignore false messages of hunger.

I am worthy and satisfied within myself.

 

Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom.

Speak these stop boredom eating Affirmations throughout your day to help guide you in your journey.

xoxo , Sarah V

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