In today's episode of the DDC Podcast, I share the 3 main reasons why you’re not sticking to your own promises and 4 actionable steps to finally keep your word.

Remember: the only person you’re disappointing by breaking your commitments is yourself — not anyone else. Stop doing that and start showing up for you! If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠