Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. 

Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) .

Also - if you'd like to get a greater level of help - go to www.ABCsOfAnxiety.com to sign up to take my online self paced course in Winning Over Worry!!