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 What if the pursuit of happiness is exactly what's making you unhappy?

Recording less than a week out from ACL reconstruction surgery and battling what might be the flu, Jess is using a very personal hard season as the jumping-off point for one of the most universal questions there is. 

In this episode, she introduces the concept of eudaimonia — an ancient Greek philosophy of wellbeing — and makes the case that happiness is a feeling that was never meant to last, and that chasing it might be the wrong goal entirely.

 In this episode, she covers:

• Why happiness is a feeling — and why feelings don't last
• Eudaimonia vs. hedonism: the difference between chasing pleasure and living well
• What Yale's 'Science of Well-Being' reveals about what actually creates lasting happiness
• The deep connection between health and happiness — and why you can't fully separate the two
• Evidence supported strategies for developing contentment and peace that surpasses happiness 

Connect with Jess:

• Instagram: @vitalbalancewithjess 
• Website: jessicatrone.com
• Email: [email protected]

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.