Still have the same New Year's Resolution you've had for 5 years?

Or you've set a goal someone on social media said you should have?

In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.

Same values.

Different season.

Different path.

You’ll see how choosing goals that actually fit your current season can:

• Lower stress
• Free up time and energy
• Increase follow-through
• Make your goals feel exciting again

Because goals only work when they belong to you.

Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?

Real Wellness is for you: the busy professional who wants to have it all. Energy. Wellness. For a life you love.

Reach out with your questions to [email protected]

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