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Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)
click the link and send a quick message to grab the latest download mentioned in the show!
Discover why that constant urge to check your phone might be blocking your deepest relationship – the one with yourself!
Introducing... "Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)" – because true connection starts with disconnecting.
Why this topic? Because after three years of my own on-again-off-again relationship with social media, I've discovered something profound: the more we connect digitally, the more we disconnect from ourselves.
In this eye-opening episode, you'll discover:
- How digital overload disrupts your mind-body connection
- The science behind why getting "quiet" feels terrifying
- Research-backed benefits of digital detox (including reduced anxiety and depression)
- Why Gen-X childhood memories hold the key to authentic presence
- Simple ways to reconnect with your body and true self
POWERFUL RESEARCH HIGHLIGHTS:
- 2018 Study: 30 minutes daily social media limit reduced loneliness and depression
- 2016 Study: One-week Facebook break lowered anxiety and improved life satisfaction
- 2014 Study: High social media usage linked to body dissatisfaction
- Multiple studies show digital breaks increase mindfulness and self-awareness
But I'm not just here to share the science – I'm here to help you rediscover the joy of being fully present in your own life!
PRACTICAL WAYS TO RECONNECT:
- Turn off notifications
- Schedule daily phone-free time
- Engage in childhood joy activities (biking, coloring, exploring)
- Practice mindful movement without devices
- Create quiet spaces for self-connection
Remember: "Push yourself – no one else is going to do it for you."
Here for you, Lauren Jean
P.S. Ready to transform your relationship with technology and yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's help you find that perfect balance between connection and self-connection!
Keep your heart open to possibilities! 💕
View all episodes
By Lauren Jeanclick the link and send a quick message to grab the latest download mentioned in the show!
Discover why that constant urge to check your phone might be blocking your deepest relationship – the one with yourself!
Introducing... "Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)" – because true connection starts with disconnecting.
Why this topic? Because after three years of my own on-again-off-again relationship with social media, I've discovered something profound: the more we connect digitally, the more we disconnect from ourselves.
In this eye-opening episode, you'll discover:
- How digital overload disrupts your mind-body connection
- The science behind why getting "quiet" feels terrifying
- Research-backed benefits of digital detox (including reduced anxiety and depression)
- Why Gen-X childhood memories hold the key to authentic presence
- Simple ways to reconnect with your body and true self
POWERFUL RESEARCH HIGHLIGHTS:
- 2018 Study: 30 minutes daily social media limit reduced loneliness and depression
- 2016 Study: One-week Facebook break lowered anxiety and improved life satisfaction
- 2014 Study: High social media usage linked to body dissatisfaction
- Multiple studies show digital breaks increase mindfulness and self-awareness
But I'm not just here to share the science – I'm here to help you rediscover the joy of being fully present in your own life!
PRACTICAL WAYS TO RECONNECT:
- Turn off notifications
- Schedule daily phone-free time
- Engage in childhood joy activities (biking, coloring, exploring)
- Practice mindful movement without devices
- Create quiet spaces for self-connection
Remember: "Push yourself – no one else is going to do it for you."
Here for you, Lauren Jean
P.S. Ready to transform your relationship with technology and yourself? DM me on Instagram @thegirlwiththevinetattoo or email me at [email protected]. Let's help you find that perfect balance between connection and self-connection!
Keep your heart open to possibilities! 💕